There are places on earth where people live long, healthy lives – over 100 years old. Eat the way the nonagenarians do and perhaps you can become a centenarian.
— By John Jacobs

Age is just a number they say, but life can be short too unless you live in a Blue Zone. In Blue Zones, people live long lives. Living to be an octogenarian (80 years old or older) is partly due to living in a low-stress location, but diet plays an important part. What kind of diet is the question?

Sure, we all know about low carb/low sugar diets, but is that enough?

What if we could travel the world at will and visit the Blue Zones where people live well past 8....