Work Life

How to Increase Capacity in the Work Day

Working more efficiently, wasting less time, and being highly organized are three keys to a successful business. These are things that most small business owners and women- and minority-owned businesses will learn as they gain experience in running a business.

However, there is one more part of the work/life balance that is essential and does not get nearly enough attention: physical endurance for optimal health to increase working capacity.

World-class athletes have numerous trainers assisting them throughout their days to get their bodies in the most optimal shape possible, creating a foundation for a successful athletic career. Why not use the same mindset for busy prof....