As mental health and wellbeing continue to present challenges to millions of Canadians, here are 2024’s top tips for making mental self-care a part of the daily routine. - BY Malibu Kothari

The statistics have become so common that it’s easy to forget that each number represents a life being compromised by mental health issues. More than 5 million Canadian adults, or nearly one in five adults, meet the diagnostic criteria for anxiety or mood disorders each year. A much smaller percentage seeks and continues with professional care programs. The vast majority struggle on, trying to get through each day as best they can. The result? Per a study in the National Librar....