In the recipe for success one often finds that the ingredient most needed is left out, or thought of as unimportant. The idea of rest is foreign to most busy small business owners, minority- and women-owned enterprises (MWBE) and inevitably often results in several types of physical issues.

Small businesses like women and minority owned business are seriously affected by sleep…or the lack of it. Sleeping the work day away can actually happen more often while at work and seemingly working than some may realize.

Lack of sleep will cause workers to mentally and physically “check out” several times during the day. Ever find a co-worker staring off into space or staring at so....